Natural sleep aid

Five Miracle Natural Remedies That Aid In Fighting Insomnia

There are numerous natural home remedies that can help you to get a better night’s sleep. I’d like to take a few moments and share with you 5 of the most effective ones…

Passion Flower

The Passion Flower is not really a flower at all, but it is a vine which can climb up to 30 feet. In season, it is wreathed in flowers of purple and white. Passion Flower is a plant that has been used by herbalists and healers for centuries to treat insomnia. It is also recommended for nervousness and can help to relieve tension.

Fresh or dried leaves can be used to make a tea. Once dried, the leaves can also be smoked for a relaxing feeling or sleep aid.

Valerian Root

Valerian is a perennial flowering plant that has been used for more than two thousand years as a relaxant and natural sleep supplement. Only the lower parts of the plant are used – the roots and stem.

The flowers of the Valerian plant give off a sweet smell and can perfume an entire garden area. The dried root has a pungent smell that many describe as smelling like dirty socks. The root is often suggested by herbalists to treat nervousness, anxiety and lack of sleep. It is sold as a dietary supplement in pill form and is also included in numerous bedtime herbal teas.

Chamomile

Chamomile is a beautiful white, daisy-like flower that serves numerous medicinal purposes. The two most commonly used species are German and Roman Chamomile.
The dried flowers can be verbally infused in hot water to make a tea. The tea is a natural relaxant and has many anti-anxiety properties. It is for these reasons that chamomile tea is frequently used as a natural sleep aid. The tea is also used in Norway to treat the common cold. It is easily one of the most versatile herbs in this list!

Lavender

Lavender is a beautiful purple flower that is in the mint family. We actually get our usage of the color “lavender”

from this plant. In most species of lavender the leaves are covered with fine hairs and it is in these hairs that many of the essential oils lie. Lavender essential oil is used in a broad range of products including, bath bombs, cosmetics, balms, perfumes and can even be used in the kitchen as a culinary ingredient.

Lavender is a gentle strengthening tonic for the nervous system. For those suffering from insomnia or other sleep disorders, it is recommended to add a little lavender essential oil to a warm bath before bedtime (epsom salt could also be a nice addition to this bath). A warm cup of lavender tea in the evening can also help you to get a good night sleep.

Catnip

While catnip is generally only thought of as the herb that makes cats go wild, it has numerous benefits to humans. Catnip, like lavender, is part of the mint family. A mild catnip herb tea (it tastes much better than valerian root) is said to help improve digestion, calm nerves, and even ease morning sickness. It’s relaxing properties make it extremely beneficial to those who suffer from insomnia or other sleep disorders.
Catnip is also a favorite for herbal moms. It can help to settle tummy aches and soothe children when they are upset.

What Is Keeping You From A Good Night’s Sleep?

As I have shared here and in numerous other articles on this site, you are not alone in your struggle with lack of sleep. But, don’t lose hope! There are numerous tips, tricks, and natural home remedies that can aid in giving you the sleep you have been searching for.
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