Five Miracle
Natural Remedies That Aid In Fighting Insomnia
There are numerous natural home
remedies that can help you to get a better
night’s sleep. I’d like to take a few moments and share with you 5 of the
most effective ones…
Passion Flower
The Passion Flower is not really a flower at all, but it is
a vine which can climb up to 30 feet. In season, it is wreathed in flowers of
purple and white. Passion Flower is a plant that has been used by herbalists
and healers for centuries to treat insomnia. It is also recommended for
nervousness and can help to relieve tension.
Fresh or dried leaves can be used to make a tea. Once dried, the leaves can
also be smoked for a relaxing feeling or sleep aid.
Valerian Root
Valerian
is a perennial flowering plant that has been used for more than two
thousand years as a relaxant and
natural
sleep supplement. Only the lower parts of the plant are used – the roots
and stem.
The flowers of the Valerian plant give off a sweet smell and
can perfume an entire garden area. The dried root has a pungent smell that many
describe as smelling like dirty socks. The root is often suggested by
herbalists to treat nervousness, anxiety and lack of sleep. It is sold as a
dietary supplement in pill form and is also included in numerous bedtime herbal
teas.
Chamomile
Chamomile
is a beautiful white, daisy-like flower that serves numerous medicinal
purposes. The two most commonly used species are German and Roman Chamomile.
The dried flowers can be verbally infused in hot water to make a tea. The
tea is a natural relaxant and has many anti-anxiety properties. It is for these
reasons that chamomile tea is frequently used as a natural sleep aid. The tea
is also used in Norway to treat the common cold. It is easily one of the most
versatile herbs in this list!
Lavender
Lavender
is a beautiful purple flower that is in the mint family. We actually get
our usage of the color “lavender”
from this plant. In most species of lavender the leaves are
covered with fine hairs and it is in these hairs that many of the essential
oils lie. Lavender essential oil is used in a broad range of products including,
bath bombs, cosmetics, balms, perfumes and can even be used in the kitchen as a
culinary ingredient.
Lavender is a gentle strengthening tonic for the nervous system. For those
suffering from insomnia or other sleep disorders, it is recommended to add a
little lavender essential oil to a warm bath before bedtime (epsom salt could
also be a nice addition to this bath). A warm cup of lavender tea in the
evening can also help you to get a good night sleep.
Catnip
While
catnip is generally only thought of as the herb that makes cats
go wild, it has numerous benefits to humans. Catnip, like lavender, is part
of the mint family. A mild catnip herb tea (it tastes much better than
valerian root) is said to help improve digestion, calm nerves, and even ease
morning sickness. It’s relaxing properties make it extremely beneficial to
those who suffer from insomnia or other sleep disorders.
Catnip is also a favorite for herbal moms. It can help to settle tummy aches
and soothe children when they are upset.
What Is Keeping You From A Good Night’s Sleep?
As I have shared here and in numerous other articles on this site, you are
not alone in your struggle with
lack
of sleep. But, don’t lose hope! There are numerous tips, tricks, and
natural home remedies that can aid in giving you the sleep you have been
searching for.
If you are looking for what I consider to be the best natural sleep aid,
check out my homepage:
===> The Natural Sleep
Aid That I Recommend
Alternatives
like acupuncture, yoga and meditation can help in treating your sleep
disorder. There are also numerous herbs that can help you fall asleep.
Read about them in this article on natural remedies for defeating insomnia.
