Evergreen Family Dental

Your initial appointment will consist of a consultation explaining your diagnosis and treatment options. It is mandatory that we review your healthy history and perform a physical examination before undergoing any treatment.

Natural sleep aid

The Shocking Statistics And Crippling Problems Associated With Insomnia And Other Sleep Disorders

Millions of people around the world suffer from insomnia and still more people struggle with numerous other sleep disorders. According to the latest data, approximately 30% of the general population battles with chronic insomnia!

So, What Exactly Is Insomnia?

The term insomnia is used in a number of  different ways within the popular press and medical literature. Most often, insomnia is defined as a sleeping disorder in which the affected person is unable to sleep or stay asleep peacefully through the night (even though there is an opportunity to sleep well). In most cases, it is a temporary condition which affects almost every individual at some point in life, but  for some people this can be a chronic and serious problem, which may require treatment.
Healthcare providers recommend that an average adult needs 7-8 hours of uninterrupted sleep each night; however, this number can vary from person to person.

What Are Some Of The Most Prevalent Insomnia Symptoms?

People suffering from chronic insomnia experience loss of productivity, constant feeling of tiredness, negative changes in mood and concentration. There are many other related complaints that could pose a negative impact on someone’s day-to-day activities. Besides influencing your mood and energy levels, poorly managed insomnia can potentially aggravate the risk of serious health complications.
Some frequently reported insomnia symptoms include:
·Difficulty in falling asleep at nigh

·  Frequent awakening at night without any alarm or distraction

·  Waking up too early in the morning unintentionally

·  Anxiety, depression and irritability

·  Being tired and sleepy during day time

·  Difficulty in focusing on important tasks

·  Waking up unrefreshed and having feeling of not being well-rested

·  Recurrent attacks of tension headaches

·  Frequent accidents and errors due to lack of concentration

·  Stomach and intestinal distress

What Are Some Common Causes Of Chronic Insomnia

Our sleep cycle is sensitive to our physical and mental stress levels. Being stressed about school, exams, work or family keeps your mind active and can bring about difficulty in sleeping. Likewise, certain life events or even ailments can further deteriorate your sleep cycle.
Some common causes of chronic insomnia include:

• Depression: Depression is a serious mental health condition that is marked by excessive sadness and despair. Certain traumatic life events like divorce, death in family or job loss can aggravate the risk of developing depression in which either a person sleeps too much or becomes insomniac. According to a study reported in the Journal of Clinical Sleep Medicine, it was reported that 40% of all the chronic cases of insomnia are due to a recognized psychiatric condition.
• Chronic medical conditions like heart failure, stroke, cancer, overactive thyroid, Parkinson’s disease, Alzheimer’s disease, lung disease and gastroesophageal reflux disease (GERD) are very frequently linked with insomnia.
• The urge for urinating frequently at night (common in diabetes) can also develop insomnia.
• Doing stimulating activities before going to bed or sleeping in an uncomfortable environment can also make you an insomniac.
• An irregular sleeping schedule is also a common cause of chronic insomnia.
• Caffeine is a well-known CNC stimulant. Increased consumption of caffeinated beverages like tea or coffee before bedtime can keep you from falling asleep. Similarly, nicotine in tobacco can aggravate the risk of developing insomnia.
• Although alcohol is a sedative, you can wake up in the middle of night because it interferes with the REM stage of sleep.
• Certain medicines for allergy, heart and blood pressure may also interfere with sleeping. Stimulants like Ritalin, some antidepressants, corticosteroids and OTC medications, including weight loss medicines, pain killers and decongestants can also make sleeping difficult.
• Eating too much before bedtime can make sleeping difficult because its makes you physically uncomfortable when lying down.

Cure Sleepless Nights – Know Your Risk Factors

The following risk factors can heighten your risk of developing sleepless nights:

• Hormonal shifts during menstrual cycle and after menopause can cause women to become more susceptible to insomnia.
• With age, insomnia increases due to changes in the sleep pattern.
• Stressful events and mental disorders like depression, anxiety, post-traumatic stress disorder and bi-polar disorder also increase the risk for insomnia.
• Working overnight or frequent changes in working shifts can also increase chances of developing insomnia.
• Jet lag due to long distance travelling is a recognized risk factor for transient insomnia.

Why Is It Important To Act Now In Curing Your Insomnia?

Untreated or poorly managed insomnia can lead to a wide range of complications. Some common complications of chronic insomnia are:

• High risk of becoming overweight or obese due to negative changes in the serum levels of endocrine hormones.
• Risk of developing heart disease, high blood pressure and diabetes increases.
• Chronic insomniacs are at a much higher risk of experiencing accidents while driving or operating machinery.
• Psychiatric disorders are more common in chronic insomniacs.
• The risk of drug or alcohol abuse also increases due to high levels of stress, secondary to sleep deprivation.

·         As I have shown in this article, you are not alone in your search for a good night’s sleep. Sleep deprivation is a common and many times, curable issue that millions suffer with on a daily basis. If you are unsure of your sleep condition, try consulting with your doctor about partaking in a sleep study.

·         There is hope out there! There are numerous tips, trick, natural sleep aids and techniques out there that can help you get a good night sleep.

·         Want help tonight? Check out this article on some simple tips and tricks for combating sleepless nights…

·         ===> Remarkable Home Treatments To Help With Insomnia And Other Sleep Disorders

Better sleep tips

Do you want to sleep better? See my recommend tips for the best night's sleep.

Back massage machine

Zyllion ZMA-14 Shiatsu Back Massager: Enjoy a massage in the comfort of your own home

Why the Zyllion ZMA-14 is so effective?

The Zyllion ZMA-14 back massager has many unique features that other massage cushions do not:

1.  It offers a premium shiatsu massage that not only relieves sore, tense muscles, it also improves circulation.
2. It’s not just for your back. This particular model has an extra set of shiatsu massage nodes for the neck area.

Enjoy a professional quality massage in the comfort of your own home!

If you are suffering from back or neck pain and you are looking for something you can use on your own at home….
then the Zyllion ZMA-14 is a great choice for you. It has a soothing heat option and can focus independently on full back, lower back and upper back. With 4 deep kneading shiatsu back massage nodes, it will work out any knot in no time!

The Zyllion ZMA-14 is versatile and can be used almost anywhere!

Using this back massage cushion is so simple!
It is a perfect back massager for chairs. At home? Use in a recliner, sofa and even on a dining chair.
At the office? This massage unit is perfect for those long days sitting in front of a computer.

The Zyllion ZMA-14 is so convenient…

• Enjoy anytime, anywhere you want.
• Saves you from spending hundreds of dollars on professional massages.
• You control the intensity and can customize the massage to your preferences.

Best of all:

The Zyllion ZMA-14 comes with a 1 year warranty.
90 day money back guarantee.
FDA listed.

What others are saying about the Zyllion ZMA-14:

“A great chair massager. The shiatsu setting is pretty intense, if you prefer a more gentle massage use the rolling setting.” – Louise C.
“I’ve had a nagging pain on the left side of my lower back that never goes away. I didn’t think this massager would do anything for it but I was wrong! I’ve been using this massage cushion every day and it has provided me with the relief I need.” – Allesa Scott
“Excellent product. This is a great massager at a great price. I use this at home and recline on it to increase the pressure and it works out all the knots.” – Charles

Final Verdict: Is the Zyllion ZMA-14 worth it?

Answer: Yes!

It instantly relieves back and neck pain.
It’s simple and easy to use.
It’ll save you hundreds of dollars by avoiding expensive professional massage therapy.
Final rating: 4 out of 5 stars

It’s important you treat your back and neck pain starting right now…

Because if you DON’T do anything today, your pain will only get worse:

Zyllion ZMA-14 massager FAQ:

Q: Where can I buy the Zyllion ZMA-14 back massager?
A: You can buy it here directly through this link.
Q: Who can use this product?
A: Anyone who suffers from back, neck and shoulder pain.
Q: What are the benefits of using this product?
A: Relieves stiff neck and back, relaxes tense muscles, helps to relieve stress.
Q: How often can I use this product?
A: Use the massage cushion 2-3 times per day for 5-15 minutes at a time.
Here’s to you living pain free again!