3 Weight Loss Supplements That Actually Work

Wanting to lose weight but can’t seem those pounds? Some fitness company’s target many people with weight problems to buy false products that are said to be the cure to fat loss. I can guarantee you that there’s no magic pill YET that will let you lose weight instantly. While people waste their hard earned money on weight loss products. In order to lose weight, it’s all about calories in vs calories out and calorie expenditure as well managing your macronutrients and micronutrients intake to make a difference in your health and body composition. In this article I will list 3 supplements in no order that actually aid weight loss and fat loss. Note… this will only work effectively with a balanced diet and exercise.

Green Tea Extract
Many studies have proven green tea extract to work because of its active ingredients, epigallocatechin gallate (EGCG)

Effectiveness:

• Appetite Suppression
• Increased Metabolism
• Fat Oxidation
• Stimulate Fat Burning
• Improve Overall Health

Side effects: Some products contain caffeine and may effect people who are caffeine sensitive
You can find green tea extract products on Amazon. I purchased Green Tea Extract Supplement with EGCG by Zhou Nutrition which does include caffeine. I also purchased Decaffeinated Green Tea Extract Supplement with EGCG to avoid jitters. Both products worked well when I was dieting.
Green Tea Extract Supplement with EGCG link:http://amzn.to/2iTcbPs
Decaffeinated Green Tea Extract Supplement with EGCG link:http://amzn.to/2A7S7Ct

• Green Coffee Bean Extract

Green coffee bean extract comes from unroasted coffee beans and may aid in your weight loss. It contains chlorogenic acids (CGA) that promotes fat loss to help reach your fat loss goals. (studies on GCBE)
Effectiveness:

• Reduces High Blood Pressure
• Stimulates Fat Burning
• Appetite Suppresssion
• Fat Oxidation

Side effects: Some products include caffeine content that may effect caffeine sensitive people.
I purchased NatureWise Green Coffee Bean Extract, and it works well with proper diet and exercise. Also, it is decaffeinated to avoid jitters. I tried out Optimum Nutrition Amino Energy with Green Tea and Green Coffee Extract, which is the best of both worlds with green tea extract and green coffee extract and caffeine. The taste was delicious and worth buying.
NatureWise Green Coffee Bean Extract link:http://amzn.to/2A8VF7k
Optimum Nutrition Amino Energy with Green Tea and Green Coffee Extract link:http://amzn.to/2zqHMhz

• Caffeine

Caffeine is found in many of the things we enjoy such as coffee, tea, and energy drinks. Caffeine is the worlds leading stimulant in human consumption. It is a psychoactive drug that helps gain focus and alertness. Caffeine can also stimulate fat loss by increasing the metabolic rate. Caffeine may aid in fat loss, but tolerance to the effects are gained after long term usage. (Studies on caffeine)


Effectiveness:

• Increases Metabolism
• Focus
• Appetite Suppression
• Stimulates Fat Burning

Side Effects: Caffeine can cause insomnia, nervousness and restlessness, stomach irritation, nausea and vomiting, increased heart rate and respiration, and other side effects
You can take caffeine in however form you like, I take caffeine by pills. I use ProLab Caffeine Maximum Potency 200mg Tablets. They work like any caffeine product with the amount prescribed.
ProLab Caffeine Maximum Potency 200mg Tablets link:http://amzn.to/2A9fyep


Takeaway
Read and do your research before you waste money on products that don’t work. Also, consult your doctor or health care provider before taking supplements listed. Please don’t try to stack all three types of products or you will feel discomfort and your heart will pump out of your chest. But seriously, it’s dangerous to overdose on them. So don’t do it……